Do you need to lose weight urgently?Well, the task is not easy.Moreover, nutritionists strongly do not recommend rapid weight loss: the body is stressed, and the result is very unstable.
However, there are situations in life when you simply have to be in good shape.And occasionally you can use forbidden "tricks" - the main thing is not to abuse them.Let's tell you in more detail about how to lose weight quickly and what to sacrifice for it.
How to lose weight quickly in a week?
If your important event is planned for a week, you will need to take immediate action.These include various strict diets that allow you to lose weight quickly.For example, there are buckwheat, Japanese, kefir diet and many others, about which a lot has already been said.But you have to choose only the effective ones.We will tell you how to lose weight quickly in a week, and also how it will not work.
Consider a kefir diet.For it to really work, you need to be able to properly combine kefir with other products.This fermented milk product cannot be used with any meals, and the simpler your diet in this sense, the better.
A mono-diet is, of course, good, but it is almost impossible to last a whole week on it.That is why it is better to immediately pay attention to the kefir-fruit diet (its effect will be significant) and the curd-kefir diet.And keep in mind that not all fruits go well with this drink: it is not recommended to eat bananas and grapes with kefir.
Let's turn to the so-called Japanese diet.Since this popular but very difficult weight loss system is intended only for physically strong and healthy people, choose it carefully.If everything is not right with you, then headaches, constant weakness and irritability will become your usual state.Moreover, the result will be only a slight weight loss.
Fast way to lose weight
Have you heard of the buckwheat diet?Of course yes.Almost everyone who has tried it admits to rapid weight loss.But apathy, drowsiness, migraines, which appear due to such a meager diet, quite poison life and make the buckwheat diet not very pleasant, although a quick way to lose weight.But if you add dried fruit to buckwheat, its absorption will turn into a pleasant weight loss process: fatigue and other secondary signs of carbohydrate deficiency will disappear.
Just be careful when choosing dried fruits - not all of them contribute to weight loss.In principle, dried apricots, prunes and ordinary raisins can compensate for the lack of carbohydrates and minerals in the body.It is also important not to overdo it so that the dried fruit does not become the main dish.
How to lose weight quickly without a diet?
Don't want to suffer while on a diet?And rightly so: look carefully at your plate and remove everything unnecessary from it.This primarily refers to fats.Moreover, if you need to lose weight urgently, you can reduce the dose of this substance to 25 grams per day.If in normal times this amount is not enough for health, then it is just enough for urgent weight loss.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, pastries - all of this will have to be excluded from the diet.
Forget about sweet carbohydrates for a while: fruit, honey, sweets, jam and the like.Do the same with processed food - chips, compotes, juices, pasta, which contain a lot of things that are contraindicated for weight loss.
Of course, all this should be supported by physical activity.Moreover, this should be aerobics 5-6 times a week (not less!).You can exercise twice a day: half an hour in the morning and half an hour in the evening.And watch your heart rate - it should be at least 90% of the allowed maximum.This is the only way to lose weight quickly without resorting to complex diets.
It turns out that our body perceives excess water as stress.And the hormone responsible for stress is also fat burning.So drink more water than usual - at least 2 liters.The water, of course, must be still.
Lose weight quickly and efficiently and keep the results
How to maintain the achieved weight is not an easy question.After all, extremely fast weight loss (in a week or a little more) risks the fact that negative results will immediately follow positive results.The calorie content of the "weight loss" diet is much lower than normal, so the metabolic rate becomes slower, as well as the fat burning process.And a sudden switch to a high-calorie diet will do its dirty work: the hungry body will quickly start storing fat.
So who can tell me how to lose weight quickly and effectively and even keep it off afterwards?Perhaps you are engaged in some active physical activity?
But even if you do sports, muscle mass will disappear along with fat.And the less muscle there is, the more fat will eventually accumulate, because muscle burns calories very efficiently.And reducing their volume leads to the fact that your body will need fewer and fewer calories.This is why starvation diets have no long-term positive results.
The bottom line is this: come off the fast very slowly, adding your regular foods one at a time.It would be good if you don't indulge in fatty, fried, floury or sweet foods in the future.And don't use strict diets more than once a year.